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Inflammation can lead to illness and disease.
Anti Inflammatory Foods Anti Inflammatory foods are foods that fight inflammation within the body. 
Learn different energy healing techniques that you can use today.
Energy Healing Energy healing from beginners to more advanced topics. #Indigo children young souls returning how to#
Learn how to safely repair energy leaks, how to clear chakra cords and connections, quartz healing, crystal grids, and more. Learn how to care for your crystals, techniques for clearing and cleansing stones, how to activate crystals, grounding and centering crystals, and grounding cords. Learn how to begin using crystals, what to look for in a crystal, the meaning of each, the various ways of healing with crystals, and how to incorporate crystal healing into your daily life.
Crystal Healing Everything you need to know about the power of crystals and how to use them. Explore the concepts of chakras and auras, how blockages in our chakra energy centers and uncleansed auras can lead to mental, physical and spiritual discord. Chakra healing Chakras are responsible for our energetic, emotional, physical, psychological, mental and spiritual wellbeing. Learn how ancient ayurvedic practices can enhance your health. Ayurveda Ayurveda is an ancient Indian practice that has been used for centuries to improve health. Reflexologists work holistically and alongside allopathic healthcare to promote better health for individuals. Reflexology Reflexology is a non-intrusive complimentary health therapy, based on the theory that different points in the feet, lower leg, hands, face, or ears correspond with different areas of the body. Whatever your reason, you’ll gain an understanding of the chemistry and pharmacology of the cannabis plant and the therapeutic actions of cannabinoids. It may be you, or someone close to you, may be suffering from a chronic condition, the symptoms of which are said to be alleviated by the drug. Medicinal Cannabis & CBD Oil The medicinal cannabis and cbd oil section will be of interest to you if you have tracked the usage of cannabis as a medicine and want to further your knowledge You may have heard about the use of the plant becoming legalized, particularly for medical use, and want to understand more about why this may be and what its benefits are. 
Divinity magazine covers a variety of poses for beginners to start enjoying yoga from the comfort of your home. Yoga Yoga is a great way to increase your strength, endurance, and lose weight.
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You can get a full body workout in just 8-10 minutes with short rest periods in between workouts. High intensity interval training workouts create the most effective workout routines for you as they target the core areas in the quickest amount of time. Both Hiit and Tabata are high-intensity, short workouts to give you a full body workout, burn calories, and burn lots of fat at the same time.
These include exercises you do with absolutely no weight or accessories.
HIIT and Tabata What is HIIT or High Intensity Interval Training? Less people are heading to the gym to use the treadmill, and more people are working on bodyweight workouts. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. Bodyweight For Beginners Bodyweight exercises are strength-training exercises that use an individual’s own weight to provide resistance against gravity. Bodybuilding Learn different bodybuilding methods from beginners to advanced. We cover all forms of fitness including no-equipment workouts, bodyweight for beginners, exercising with injuries, pilates, senior yoga, at home fitness, yoga and meditation, weight training, strength training, crossfit, kickboxing, workout routines, bootcamps and more. Exercise and Fitness Reach optimum health through strength training, cardio, and exercise routines for total body strength and flexibility.
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